What is the best diet plan for a vegetarian that has IBS?
David March 8th, 2008
ograynoldaz asked:
I’ve been dianosged with Ibs and I’m unsure of what types of foods I should and shouldn’t eat, as well what are some tips or things I should know when preparing for meals
tips and suggestions appericated
thank you =)
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- Other - Diseases
- Comments(2)
- Tags: Diet Plan, ibs, Vegetarian
Yikes….. A vegetarian with IBS is like being a lactose-intolerant cow…. avoid broccoli & cauiflower for sure.
Avoid fake sugar, msg, dairy, meat t(his includes sea animals), eggs, carbonated beverages, certain gassy veggies , honey, bran, whole wheat , rye whole grain flours.
I follow the diet on http://www.helpforibs.com
vegan style.
I ‘ve had IBS for years and avoid this stuff works wonders.
Good luck.