Top 10 Natural Constipation Cures
Dr John Anne November 21st, 2007
Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period. Typically, if you are having less than three bowel movements in a week, quite obviously you are suffering from constipation problem. However, lack of exercise and unhealthy diet can contribute to constipation development. Constipation is not a serious problem till it becomes chronic.
However not so serious at initial stages, but it is always better that you should find ways for constipation cure and apply them accordingly as required. This article focuses on various types of constipation cure and their associated benefits.
Triphala
Since ancient times, Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components, namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative. So, if you are suffering from constipation problem, you can definitely count on Triphala as the best constipation cure. Triphala functions nicely even in the case of chronic constipation problem. It effectively cleanses the colon and digestive system. Hence it protects the body from harmful bodily wastages.
Psyllium Husk
This offers a special household solution to constipation cure. It is obtained from the seed of the Plantago ovata plant. In Ayurvedic literature, this herb has been illustrated as an emollient, fresh, gentle laxative and diuretic. Some popular products in use today are Fiber Choice, Metamucil, Konsyl, and FiberCon,
Bael Fruit
Bael fruit is truly popular for its ability to combat constipation. If you are suffering from constipation problem and would like to count on Bael fruit while looking for a cure to constipation, you need to use this fruit in its raw form regularly, for at least 2 to 3 months of time, prior to either breakfast or meal.
Senna
Identified in the name of Markandika in Ayurveda, Senna offers an ideal way to relieve constipation and encourage bowel movement smoothly.
Liquorices
This is beneficial for softening the stools. Also it has nutritional value as it is rich in fiber content. It works very effectively if it is combined with Senna.
Coriander Leaves
The primary function of this herb is to boost the digestive system. It is known as Dhaanyak in Ayurveda. It is referred to as Coriander sativum in scientific terminology.
Grapes
Grapes are truly effective in treating constipation in addition to providing nutritional benefits. With its outstandingly delicious and sophisticated flavor, grapes offer an excellent solution for constipation treatment of both sorts, temporary and chronic.
Dandelion
To drink a tea mixed with dandelion powder can restore your health. This is not a mere saying, but in reality dandelion can offer you a miracle. It has the ability to promote bowel movement and offer you a relief from constipation problem.
Amaltas
This is scientifically known as Cassia fistula. Its fruit is used, specifically the fruit pulp. You can mix the pulp with the lukewarm water and drink it on a regular basis. It will provide you a relief from constipation problem. It is also safe to use during pregnancy, however, seeking medical attention is always recommended.
Honey
While discussing about constipation cure, if we only limit our discussion to herbs, it seems like we are not giving the required honor to the wonderful ‘liquid gold’. Honey offers several health benefits and protects us from many health hazards. This is also true in the case of constipation. If you mix one teaspoon of honey in one cup of lukewarm water and drink it regularly in the morning before breakfast, you will certainly come out from your constipation problem. Moreover, you will enjoy a rejuvenated vitality all over your body and mind.
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Ginger tea speeds up digestion. Since coffee burns my stomach, I drink “Healthy Hot Chocolate,” which is unsweetened cocoa powder with honey and soy milk. That moves my stuff like espresso, minus the pain! Hmmm…. what else? I’m a fan of the whole grain mestermacher breads. Those rock. One slice has 20% of the fiber you need for one day. Amazake rice and nut drinks have 40% of the fiber you need for one day. There’s Smart Treat cookies with 20% and Bear Valley Meal Pack bars with 40%. Date bars like nectars and jocolats have 20-25% of the fiber you need for one day.
Personally, I stay away from laxatives, even natural ones like Senna. They flush me out so completely that I lose all of my digestive enzymes. When I eat after a cleanse, I have HORRIBLE gas and constipation. Actually, many doctors have warned IBS sufferers from laxatives, for this very reason, in the literature that I’ve read. Laxatives can cause constipation.
Psylllium fiber helps - metamucil good. i know everyone says not to use laxatives and i wouldn’t do it often, but Senna Prompt has both psyllium fiber and some senna, for when its really bad. so i use that. it’s hard to find in most drugstores but you can order it at medichest.com and probably some others. they’re the easiest though with good prices
Actually senna and psyllium husk can be very, very harsh on the digestive system for many people. I tried both before I knew this and was doubled over in severe pain and didn’t help my c.
Honey is has no nutritional value and is the same as high fructose corn syrup . Enfants under 12 months can’t even eat it because they could develop botulism.