Reducing the Risk of Constipation Caused By Low-Carb Dieting
Zoe Renaud July 2nd, 2007
Switching to a low carbohydrate diet commonly results in constipation. This is because low-carb diets lack the foods that contain fiber, such as whole grains and fruits. Depending on the carb-controlled diet that you have chosen, you may be able to increase fiber in your diet by eating more vegetables and whole fruits, or by taking a fiber supplement such as psyllium. Drinking lots of water will also help reduce constipation.
Constipation is not only uncomfortable, and often painful, but it can give rise to many different ailments including appendicitis, varicose veins, insomnia, malabsorption syndrome, depression, fatigue, gas, diverticulitis, body odor, bad breath, indigestion, hemorrhoids and obesity. Constipation may also be involved in the development of serious diseases such as bowel cancer. Continue Reading »