David December 8th, 2007
Tummyblogger over at ForMyTummy.com recently blogged about 7 diet principles when it comes to IBS. I have to agree with all of her principles especially #1. I always start my day with a nice fiber-rich bowl of cereal such as Raisin Brand or Fiber One. It gives me confidence knowing that I’ve put down something solid so I won’t find myself having to run to the bathroom as soon as I get to the office.
I’m also a strong believer in principle #6 which has to do with getting off your butt and exercising. Now I go to the gym 3-4 times a week for two reasons. First off, it’s good for me and I enjoy staying fit and secondly and more importantly it reduces stress so I’m less likely to have an IBS stomach issue.
Here’s the full list tummyblogger has put together on the blog: Continue Reading »
David May 15th, 2007
The British Society of Gastroenterology has issued guidelines for diagnosing and treating irritable bowel syndrome (IBS), including dietary and psychological treatments, in primary care and other settings. The new recommendations for IBS, a chronic, relapsing gastrointestinal problem characterized by abdominal pain, bloating, and changes in bowel habit, are published in the May 8 Online First issue of Gut.
“While the precise prevalence and incidence depends on the criteria used, all studies agree that it is a common disorder, affecting a substantial proportion of individuals in the general population, and presenting frequently to general practitioners and to specialists,” write Robin Spiller, MD, from the University Hospital in Nottingham, United Kingdom, and colleagues.
“IBS is troublesome, with a significant negative impact on quality of life and social functioning in many patients, but is not known to be associated with the development of serious disease or with excess mortality. IBS generates significant healthcare costs both direct, due to IBS symptoms and associated disorders as well as indirect, due to time off work.” Continue Reading »
