Diet For IBS – Because You’re Not A Hypochondriac
Julieanne Van Zyl November 22nd, 2007
The most recommended way to treat Irritable bowel syndrome (IBS) is a diet for IBS. IBS is a functional bowel disorder characterized by abdominal pain ( quite often severe ) and changes in bowel habits. If you are one of the many people who get these symptoms, you will not want to be called a hypochondriac as some recent news items have claimed.
This syndrome is very common and can prevent people from being involved in social and sporting activities, and causes many work absences. It is a very uncomfortable, painful and embarrassing thing to have. Of course, before you try out things to relieve your symptoms, check with your doctor to make sure you do have IBS and not some other illness.
There are quite a few different schools of thought in regard to the best diet. Here is one that may assist you. Stop all dairy foods, sugary foods and yeast ( found in bread and other foods that come from the bakery). Yeast is in beer also. Eat lots of green fruit and vegetables. Lean meat, fish and chicken is okay to eat also. Continue Reading »
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