David December 8th, 2007
Tummyblogger over at ForMyTummy.com recently blogged about 7 diet principles when it comes to IBS. I have to agree with all of her principles especially #1. I always start my day with a nice fiber-rich bowl of cereal such as Raisin Brand or Fiber One. It gives me confidence knowing that I’ve put down something solid so I won’t find myself having to run to the bathroom as soon as I get to the office.
I’m also a strong believer in principle #6 which has to do with getting off your butt and exercising. Now I go to the gym 3-4 times a week for two reasons. First off, it’s good for me and I enjoy staying fit and secondly and more importantly it reduces stress so I’m less likely to have an IBS stomach issue.
Here’s the full list tummyblogger has put together on the blog: Continue Reading »
Michael F December 7th, 2007
IBS (irritable bowel syndrome) has become a very common problem all over the world. And this disease is particularly especially affecting women living in western countries. What you may not know is that there are very easy ways to cure ibs. There is no need to splurge on medicines if you don’t want to! A simple change in your diet and lifestyle is all you need to get rid of ibs fast. In this article I will tell you how to change your food habits in such a way that you are able to get rid of IBS within weeks. Continue Reading »
Julieanne Van Zyl November 22nd, 2007
The most recommended way to treat Irritable bowel syndrome (IBS) is a diet for IBS. IBS is a functional bowel disorder characterized by abdominal pain ( quite often severe ) and changes in bowel habits. If you are one of the many people who get these symptoms, you will not want to be called a hypochondriac as some recent news items have claimed.
This syndrome is very common and can prevent people from being involved in social and sporting activities, and causes many work absences. It is a very uncomfortable, painful and embarrassing thing to have. Of course, before you try out things to relieve your symptoms, check with your doctor to make sure you do have IBS and not some other illness.
There are quite a few different schools of thought in regard to the best diet. Here is one that may assist you. Stop all dairy foods, sugary foods and yeast ( found in bread and other foods that come from the bakery). Yeast is in beer also. Eat lots of green fruit and vegetables. Lean meat, fish and chicken is okay to eat also. Continue Reading »
Stewart Hare November 12th, 2007
Indigestion, bloating, abdominal pain, intermittent constipation or diarrhoea, urgent need to defecate, loose or watery or hard or lumpy stools, feeling of incomplete bowel movement, abdominal fullness, wind, abdominal soreness, fatigue, backache, passing mucus during defecation and abdominal swelling are all symptoms of irritable bowel syndrome (IBS).
Irritable bowel syndrome (IBS) is a common condition that affects the gut, it is believe that up to 15% of the population suffer from it once during there lifetime. The exact cause of irritable bowel syndrome (IBS) is unknown, although food sensitivities and allergies, stress, bowel infection, bowel inflammation and sensitive bowel muscles could all be contributing factors that trigger irritable bowel syndrome (IBS) symptoms off. Other inflammatory bowel diseases like ulcerative colitis and Crohn’s disease are not thought to be related to Irritable bowel syndrome (IBS). Continue Reading »
David April 2nd, 2006
Much of the dietary information available for Irritable Bowel Syndrome is outdated and useless – or so inaccurate it’s actually likely to trigger symptoms instead of prevent them. What’s a reliable, fast and easy way to start following a diet that will actively help your Irritable Bowel Syndrome symptoms, instead of making them worse? A terrific first step is to start following: Continue Reading »
David March 30th, 2006
For myself, it used to restrict me to limited activities. I never wanted to be caught out and about with my pants down (no pun intended). IBS may have caused you to avoid doing certain things, like going out or going to work or school. While it may take some time for your efforts to pay off, you may find new freedom by following a plan that includes a healthy diet, learning new ways to deal with your stress and avoiding foods that may make your symptoms worse. Continue Reading »
David March 30th, 2006
Supplements for the dietary management of IBS can be unbelievably helpful for stabilizing digestion. This is particularly true when they’re used as one of the five key strategies for controlling Irritable Bowel Syndrome (proper diet, stress management, alternative therapies, and prescription medications are the other four). Continue Reading »
David March 28th, 2006
Fiber not only promotes health, it also help reduce the risk for some chronic diseases. For instance, fiber prevents constipation, hemorrhoids and diverticulosis. Fiber is also linked to prevent some cancers especially colon and breast cancer. In addition, fiber may help lower the LDL cholesterol (the Bad cholesterol) and the total cholesterol therefore reducing the risk of heart disease. Furthermore, fiber can help lower blood sugar therefore help better manage diabetes. Continue Reading »
David March 28th, 2006
Many things can cause diarrhea including diet, medications or other medical conditions such as IBS and IBD. It is important to watch what you eat if you have diarrhea since diarrhea can cause dehydration. Take special care to:
- Drink at least 8 to 10 glasses of fluid everyday. This will replace lost fluids. Water, juices (except prune juice), broth or consomme, ginger ale, Gatorade jello and weak tea are all good sources of fluid. Continue Reading »
David March 28th, 2006
Irritable Bowel Syndrome IBS is more prevalent than we think. The primary symptom of IBS is abdominal pain and cramp after eating – resulting in diarrhea, constipation, gas or bloating. Some may find mucous in the feces. These symptoms usually persist for at least 90 days before an IBS diagnosis is considered. Most people only have mild symptoms, and fortunately, a proper diet can usually minimize symptoms. Continue Reading »
