Archive for the 'Constipation' Category

Foods That Relieve Constipation

March 12th, 2010

Foods to Relieve ConstipationAs you probably already know, constipation is classified as a person that only has three bowel movements or fewer in a week. Their stool is hard and dry and sometimes it can be painful to pass. You also may feel bloated, clogged up, and full.

You might hear people tell you that it’s healthy to have a bowel movement at least once a day. While that may be true for some people there actually is no “right” number of bowel movements a typical person should have. Everybody is different and just needs to figure out your body’s normal number of bowel movements. There are many factors that determine this such as the type of food you eat, how much you exercise, how stressful your life is, etc. Continue Reading »

Foods That Cause Constipation – The Things to Be Avoided

December 13th, 2007

Constipation is often the result of a poor diet. It is important that you eat a healthy diet that consists of foods that help your digestive system to work properly. It is just as important that you avoid foods that cause constipation. Since constipation is something that can affect anyone, it is important for you to know what foods are beneficial to the prevention and treatment of constipation and what are the foods that cause constipation so that you can limit or avoid the intake of these foods.

A Healthy Diet in Constipation

It is essential, not only to your overall health, but also in the prevention of constipation that you eat a healthy diet and exercise regularly. A healthy diet consists of fresh fruits and vegetable, foods high in fiber, and foods that provide Omega-3 fatty acids. Your healthy lifestyle should also include planning your meals and maintaining a daily schedule for eating. Eating on a schedule will help your digestive system to stay on a regular schedule, which will aid in the prevention of constipation. Continue Reading »

Top 10 Natural Constipation Cures

November 21st, 2007

Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period. Typically, if you are having less than three bowel movements in a week, quite obviously you are suffering from constipation problem. However, lack of exercise and unhealthy diet can contribute to constipation development. Constipation is not a serious problem till it becomes chronic.

However not so serious at initial stages, but it is always better that you should find ways for constipation cure and apply them accordingly as required. This article focuses on various types of constipation cure and their associated benefits. Continue Reading »

Home Remedies for Constipation – Constipation Relief Tips

October 28th, 2007

Irregularity amounts to constipation. Constipation is related to the digestive system. It is a condition that affects the individual by a hardening of feces, which experience biological difficulty in digesting. Extreme discomfort and outright pain is inflicted upon the afflicted. If not treated, in its early stages by home remedies for constipated bowel obstruction can develop. Dietary, hormonal, anatomical, side effects of medications, illnesses or disorder are the major causes of constipation.

Defining constipation is realized through the following determinations – inconsistent movement of the bowels, as in three or less fecal evacuations within a week; complications upon defecation, involving considerable straining or pushing, at a minimum of higher intensity of twenty-five percent, associated with a internal sensing of hardened stools; upon the process of defecation, an insufficient evacuation of the bowels. Hence, as the afflicted has ascertained the intensity of the constipation, a better judgment can be implored in a treatment within home remedies. Continue Reading »

Natural Remedies For Constipation

October 15th, 2007

One often experiences pain the abdomen area or feels unnatural heaviness in the stomach region. Some people often feel the loss of appetite or pain the lower legs or feel drowsy throughout the day. All these are symptoms of constipation. The major cause of constipation is improper eating habits. There are some individuals who eat too much of food while there are some who consume food items which are difficult to digest. Too much of smoking, boozing or intake of beverages can also cause consumption . Consumption might also result from some prescription drugs. Irregular sleeping habits, unnecessary fear or worry and stress might also lead to constipation. Natural remedies of consumption help you to overcome such problems instantly.

Natural remedies of constipation can be performed to aid in constipation. One can consume a glass of warm milk before going to bed and in a severe case of constipation one can also mix 2 teaspoons of Castor Oil into the milk. The other remedy which might prove to be beneficial is drinking one liter of warm water and walking about for a considerable span of time or for few minutes at least immediately after waking up early in the morning. One can also drink a solution made of lemon juice and warm water or can consume one or two teaspoons of aloe gel on a regular basis. Continue Reading »

Colon Cleaning and Your Health

August 11th, 2007

Colon is one of the most integral parts of the digestive system. The process of colon cleaning is employed to remove the deposition of toxins, chemicals and fecal waste that the body absorbs as part of its daily activity. The process of colon cleaning is not new and in fact has been practiced for a long period of time. However, the eating habits have contributed to negative effects in the human body thereby resulting in the gradual unhealthy conditions. The health of humans have drastically been affected which has caused them to think twice about their own eating and drinking habits. To have perfect healthy conditions it is necessary to keep the colon clean and in working order all the time.

Until recently, people thought that colon cleaning is merely hypothetical. However, with the benefits of colon cleaning became widely popular, people started to gather knowledge and so people started to adopt the different techniques to keep their colon healthy. Once the body becomes free from all the toxins from the body, the natural process then can begin properly. Clean colon results in a better and a healthier diet. Drinking fresh water at least one liter daily is needed to keep the colon flushed out. Cleaning of colon will result in 100 percent of the body to run efficiently and smoothly. Continue Reading »

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Reducing the Risk of Constipation Caused By Low-Carb Dieting

July 2nd, 2007

Switching to a low carbohydrate diet commonly results in constipation. This is because low-carb diets lack the foods that contain fiber, such as whole grains and fruits. Depending on the carb-controlled diet that you have chosen, you may be able to increase fiber in your diet by eating more vegetables and whole fruits, or by taking a fiber supplement such as psyllium. Drinking lots of water will also help reduce constipation.

Constipation is not only uncomfortable, and often painful, but it can give rise to many different ailments including appendicitis, varicose veins, insomnia, malabsorption syndrome, depression, fatigue, gas, diverticulitis, body odor, bad breath, indigestion, hemorrhoids and obesity. Constipation may also be involved in the development of serious diseases such as bowel cancer. Continue Reading »

7 Tips For Overcoming Constipation

May 15th, 2007

Almost everyone is troubled by constipation once in a while, but when constipation is prolonged or becomes chronic then it becomes a serious health problem and needs to be dealt with. In this article I will give some natural, life-style based, tips that you can use to prevent and cure constipation.

Before I go on to the tips, it should be remembered that while constipation by itself is uncomfortable and annoying, it becomes more than an annoyance if it is allowed to continue. Constipation plays a role in the onset of ailments such as cancer, heart disease, appendicitis, diabetes, hernia, abnormal menstruation and other diseases. If you are not able to move your bowels at least one time per day, then you need to take some action now if you want to prevent serious health problems later on in your life.

It is better not to try to solve the problem with laxatives alone. Like many medicines, laxatives treat the symptoms but do not offer a long-term cure to the problem. Here are some natural ways in which you can fight constipation: Continue Reading »

Quick Relief For Travel Constipation

April 11th, 2007

Travel for some reason tends to constipate a great number of people. Even if you normally don’t suffer from constipation, you may be somebody who gets constipated when you go on a trip away from home. I suffered from travel related constipation for years. Talk about uncomfortable. Constipation while traveling can make your trip painful, awkward and physically take a toll on you. If you are like me, you may behave differently and undergo major schedule changes when you travel. This may cause your normal daily bowel movement routine to get thrown off. When you travel you are already out of your usual comfort zone and then if your body gets all stopped up – you can really feel awful.

There are quite a few factors that may cause you to get constipated when you travel: Continue Reading »