Emotional Stress and Crohn’s Disease – How They Relate
Sarah Jenkins July 5th, 2007
For years, many people have argued that forms of Inflammatory Bowel Disease, including Crohn’s Disease, is caused by emotional stress, tension, and anxiety; this, however, is completely inaccurate. While there may be links to emotional stress and Crohn’s Disease, it is not a cause of the disorder.
A common misconception is that Inflammatory Bowel Disease (IBD) is the same thing as Irritable Bowel Syndrome (IBS). However, these differ considerably. IBD causes inflammation of the intestines and is not caused psychological factors. On the other hand, there is a strong link in emotional issues contributing to IBS.
While some may argue Crohn’s Disease is caused by being overly emotional, it is in fact an inappropriate response of the immune system and no correlation to the disease and psychological issues. However, emotions may play a role in how a person deals with Crohn’s Disease.
In dealing with any chronic disease, people may find difficulty is coping with the long term effects of their medical condition. As a result, people with Crohn’s may become depressed or suffer other psychological issues, such as severe anxiety or dependency. As Crohn’s often causes excessive diarrhea and gas, it is sometimes embarrassing for people to go out in public, possibly leading to reclusion. Likewise, travel becomes more difficult, which may lead to feelings of loss of freedom. Long term pain also causes emotional complications, as well as long term use of pain medications.
While Crohn’s Disease may cause emotional stress, there has also been a reverse connection recognized: meaning stress may cause flare-ups of complications in patients already affected by Crohn’s Disease. Through extremely emotional times, a person may notice an increase in severity of diarrhea, gas, and pain.
If psychological issues become a hindrance in daily life, it may be necessary to seek professional help. While medication is not typically needed, simply acquiring support may be very beneficial. This may also be accomplished by joining support groups or conversing with other people that suffer from the same or similar disorders.
For peace of mind, there are also other steps that you can take to reduce stress as a result of Crohn’s Disease. Carrying a change of clothes with you, familiarizing yourself with your surroundings, including location of bathrooms, and being aware of your body’s reaction to certain foods will ease anxiety when you are out and about and prepare you for possible issues that may arise.
- Crohn's Disease
- Comments(2)
Dear Sarah,
Thank you for the great review.
However I have to disagree on some issues.
You are right when you say that IBD is not caused by psychological issues. But these psychological issues do correlate with the evolution of the disease and obviously correlates also with the imune system.
I can’t enumerate all the bibliography that point this out but I’m sure you can make a little research yourself.
Best regards
Crohn’s Disease and stress do play a big part in your health. Stress affects the human body just as much as would any disease. What I do to keep my stomach from reacting is to listen to calm soothing music. There is tons of it FREE on YouTube. I especially love harp music. Find what works for you to help you think about something else and relax. Another secret believe it or not is gardening. Fresh air, exercise, caring for your plants and landscape or garden can remove any bad thoughts that would trouble you. Or doing something for another person to help them works, too. Keep your eyes open and explore the possibilities.