1. One common mistake that most people make is that of serving all kinds of foods in a dinner. This is really a big mistake. As an example, if your dinner consists of meat, you should not eat starchy foods or grains with it. The reason behind this is that the enzyme used by our body to break fat is different than the one used to break grains and starch. As you can see, if you eat meat along with starch, your body really gets confused as to which type of enzyme to use in order to break down the food. In short, your body experiences grave uneasiness. This in turn causes ibs. As a rule of thumb, you should eat meat only with a vegetable or a vegetarian meal. This is the easiest way to cure ibs fast.

2. Another mistake that people make is that they eat fruits immediately after having a meal. Fruit must never be served after a meal, because fruits, as a rule, digest faster than all other types of foods. So, if you eat fruits immediately after having your meal, they are all mixed up together in one place which in turn slows down the digestion process. If you want to eat fruits, I would suggest that you eat fruits at least half-an-hour before having a meal or as a snack in between meals.

3. Many people make the mistake of drinking beverages along with meal. Drinking liquids with meal is a bad idea because it creates confusion for the body. Just think about it: when you eat food your body gets the signal that the food is coming and it gets ready with all the enzymes to digest that food. Now say, you drink a beverage in the middle of having your meal. Now, your body gets confused because instead of food, it is now receiving liquids. This confusion can negatively affect your digestion process. I would suggest that you don’t drink beverages during meal time. If you really want to have beverages, try a digestive enzyme supplement instead.